Author of Jan's Mysterious Adventure, Sandy, Leigh's Story, The Forest Is Our Home and A Near Fatal Twist. http://www.avjnostalgia.com/ http://twitter.com/avjnostalgia http://www.facebook.com/avalentinejoseph
Wednesday, April 30, 2014
“Heavy Rain”
Rain, rain and
more rain~ Heavy at time~ 36 hrs of it
is expected. It is snowing in some parts of the US so all I am going to say about that is, “God knows what
I love so thanks to him, for the rain. Love it.
A wonderful safe
day to you and yours…
Tuesday, April 29, 2014
A prayer for all those under doctor care.
I pray that God will
be your doctor’s hands, eyes and focus~ All procedures will go in your favor. A
wonderful safe day to you and yours…
Monday, April 28, 2014
“Exploitation Of Children”
Can you please
take down the videos you posted of those innocent children who are portrayed in
suggestive sexual situations... wining and gyrating their innocent bodies. Please
do not involve yourself in the exploitation of children. Do not make yourself
look like a child
molesters, pedophile, pervert!
A prayer for all exam takers.
I pray that God will
be your hands, your eyes, your focus~ All the right answer to the questions
flow through your mind and you answer correctly. Amen and AMEN .
Sunday, April 27, 2014
I was 6 year when Jimmy Ruffin sang, What Becomes Of The Broken-hearted. This record was play a lot in our home and I liked it. The first song I heard this morning on the radio. I Love it.
As I walk this
land of broken dreams, I have visions of many things, but happiness is just an illusion,
filled with sadness and confusion. What becomes of the broken hearted, Who had
love that’s now departed? I know I’ve got to find, Some kind of peace of mind.
Maybe.
The fruits of love
grow all around. But for me they come a tumblin’ down. Every day heartaches grow
a little stronger, I can’t stand this pain much longer! I walk in shadows,
Searching for light. Cold and alone, No comfort in sight. Hoping and praying
for someone to care, Always moving and goin’ nowhere. What becomes of the
broken hearted. Who had love that’s now departed? I know I’ve got to find, Some
kind of peace of mind. Help me.
I’m searching
though I don’t succeed, for someone’s love, there is a growing need. All is
lost, there’s no place for beginning, All that’s left is an unhappy ending. Now
what becomes of the broken-hearted, who had love that’s now departed? I know I’ve
got to find, Some kind of peace of mind, I’ll be searching everywhere, Just to
find someone to care. I’ll be looking everyday, I know I’m gonna find a way.
Nothing gonna stop me now, I’ll find a way somehow…
Saturday, April 26, 2014
“Listen More Talk Less”
Listen more to your
children then talk to them. There are times I feel as though I talk a lot and
it is very tiring. Other times I say to myself, I am not saying a damn thing to
them. I am going to let them make their mistake and deal with it, but that only
last for a moment, because it always goes wrong. Patience is a virtue that teaches
you to shut up and listen. I believe if you have children you have to have patience.
When listening
to your child/children, you will hear outrageous things, and you may be
surprised, but just breathe. Breathe and listen, making sure you hear all that
has taken place. After you hear it all, if you know that you are going to hit
the roof, shouting and cussing, just wait a moment. Say nothing.
If your child
say, “You are not saying anything? Say something.”
Just say, “I
need to digest this, take it all in and think about it then we will talk.”
It will be the
hardest thing to do, but just walk away. Walking away would help you to deal
with the situation in a diplomatic way. This will build trust so when the next
situation comes along, and another will come, but your child/children would
feel confident to come and talk to you…
A wonderful
safe day to you…
Friday, April 25, 2014
So many children are posting videos of
themselves in suggestive situations, gyrating and taking off their clothes. When
we post these videos, we are giving them what they want... Publicity. It is
very sad that these children think that this is going to make them popular. It
is actually taking them to the gutter.
A blessed safe day to you and yours.
But those who
hope in the LORD will renew their strength. They will soar on wings like
eagles, they will run and not grow weary, they will walk and not be faint. Isaiah 30:31.
“They Really Don’t Know”
John Public
doesn’t know the state of your liver unless you tell them the state it is in.
God put it inside hiding it from John Public, but when ah tell you some of them
does talk so convincingly about you, you does have to wonder if what they are saying
is true. I does have to tax my brains as I say, “Wait ah minute, did I do that? Did that really happen?” Then Trinbago
sayings does start to fly out of my mouth, “One day, one day congotay. Today
for me~ Tomorrow for you.”…
Thursday, April 24, 2014
Wednesday, April 23, 2014
“Sad Affair”
I wish people would stop posting that video of the
mother beating her 12 year old daughter. Yes this child did something
upsetting, but I believe we as parents have to look at ourselves and see where
we went wrong. My daughter was on FB when she was thirteen and her grades dropped
drastically. We talked about it, her account was closed and although she is
going to be 17, she is still off. She said when her friends tells her about the
drama that takes place between them on FB, she doesn’t want to get into that
mess.
Stop giving that woman star power and embarrassing
that child. This child is faced with double jeopardy, but then it is more than
doubled because now all the friends, strangers etc., that she comes in contact
with may, laugh, snicker, ridicule, bully etc., How is she going to face the
days ahead? I wish her strength and courage to face it. A sad, sad affair…
Tuesday, April 22, 2014
“Every dog has His day”
An associate of mine was self employed and a very smart
woman. A friend of mine who was starting off her business, mentioned the
associate and how she was impressed with her business sense.
Since they were in the same type of business, I decided
to introduce them. “I know her. Do you want to meet her?”
“Yes that would be great.”
I immediately introduced them. Their business
dealings went smoothly, but the associate started to show me her cold shoulder.
When I inquired why she was being that way, she was evasive, so I changed the
conversation. We talked for a moment, but it was a bit tense. Weeks later I
mentioned to my friend that I made three phone calls and I also emailed the associate,
but she did not return my calls or emails.
“I also phoned her a couple of times, but she did
not respond. She is probably very busy,” My friend said.
“She probably is,” I said.
Months later I realized that they have been communicating and are now business partners. As the old folks in Trinbago used to say, “Every day fuh t’ief one day fuh watchman.” I know the kind of person my friend is, so I am standing by calmly watching this situation play out…
Months later I realized that they have been communicating and are now business partners. As the old folks in Trinbago used to say, “Every day fuh t’ief one day fuh watchman.” I know the kind of person my friend is, so I am standing by calmly watching this situation play out…
Monday, April 21, 2014
Sunday, April 20, 2014
Saturday, April 19, 2014
My mother’s funeral is at St. Marks Anglican Church, Point Fortin this morning. I did not make the trip because of health reasons.
It hurts that she passed and I feel sad, yet comforted that she is at peace,
no longer in distress.
When my father passed from a myocardial infraction — Massive heart attack,
I was studying at Medgar Evers College . The weirdest thing
about that, is that the course study, that week, was about the heart. From the
moment I was told how he died I knew he was dead before he collapsed. I felt as
though someone hit me a blow to my chest, knocking the air out of me. The pain
was so severe all I could do was cry, hoping that the heartache would go away,
but it lingered on. When my favorite brother passed I felt that heartache again
because I did not expect him to die so soon. Mom is at peace and I know she is
going to meet so many relatives and friends on her journey home. It would be a
wonderful walk.
Friday, April 18, 2014
My mother was a doctor. She passed away. My memories of her. I had a very bad sore throat. My mother grated a green tomato, put it in a glass with two teaspoons of salt and then she let it stand for half an hour. It sprang water and she pored it into another glass then she told me to gargle it. I did and within fifteen minutes I realized my sore throat was gone.
My mother was a doctor. She passed away. My memories of her.
When I was growing up in Trinidad
and Tobago , every
elderly woman/man was a doctor… I always listened to my mother when she was conversing
with our neighbor. I had to make sure my mother did not see me if I wanted to listen
in on her conversations. If she caught me, those green eyes would look at me
angrily and then she would say, “The words from my mouth have no color/colour!
Go from here! Ah go deal with you later!”
I would walk away as fast as I could, but I would find a spot
where I could hear the conversation.
One morning our neighbor was telling her that she was going to the
doctor because she was having; headaches, blurred vision and dizziness.
“Girl you don’t have to go to the doctor for that… You have high
blood pressure. Cut down on salt.”
Our neighbor said that she did cut down on salt but it did not
help... Her head still hurts and she had blurred vision. .
“Get some Bois Canon –Bwah-kah-no leaves boil them and drink a cup
of it for nine days… Tell me how you feel after.”
The neighbor turned back and went under the Bwah-kah-no tree and
she picked up some leaves… Two days after, she started drinking it she told my
mother that she was feeling better than ever...
Wednesday, April 16, 2014
My mother passed away yesterday. She was 89 years. My memories of her.
My
friend and I were walking and talking about the kind of day we had in school.
The sun was shining brightly but a sudden shower of rain came pouring out of
the clouds. There was no place to shelter from the rain so we continued walking.
We were both dripping wet when we got to our prospective homes. My mom told me
to get out of my wet clothes and to dry my hair. I did and I felt fine. Later
that night, I started to feel very cold and I got under my cover, but I was
trembling. My sister told my mother. She came to the bedroom and she touched my
forehead. “You have ague… a very high fever. You need to sweat out that
infection.”
My mother handed me a hot cup of cinnamon tea that
was sweetened with brown sugar. She made sure I drank all of it then she told
me to get back under the cover… I started to sweat and my clothes were becoming
wet so I asked her to come out from under the cover. She told
me that I needed to stay a little longer. Eventually she changed my clothes and
I felt cool… the fever was gone…
My mother passed away yesterday. She was 89 years. My memories of her.
At a tender age, I suffered with bronchitis. When I coughed, my
chest hurt and I become breathless. I hardly ate, and my body was a tiny frame.
My mom would feed me a little soup every day… I was sure it tasted good, but my
mouth had no taste… One night, I was coughing a lot and my mother’s assistant
–my father, rubbed my chest, back, throat and the under my feet with Vicks.
Then, he told me to put a little bit of Vicks in my nostrils, then a little bit
on my tongue and swallow it… My mother dressed me in a flannel vest, my nightie
and socks. I used to be very upset when I got this sick because I knew my mom
was going to take me to the clinic. The medical practitioner at the clinic
would give me the most horrible tasting cough syrup. I don’t know why they
think that over sweetening medicine would make it taste better. Every time she
came into./ the bedroom with the bottle of cough syrup, I complained… I felt a
little better, but the tightness in my chest was still there, and I was still
coughing. My mom said, “It’s been eight days since you have been sick. You
haven’t eaten a proper meal since.”
“I am not feeling hungry.”
“The build up of mucus is causing you to feel this way. I want to
give you a medicine that will make you feel better, but it taste horrible. Do
you want it?”
I was tired of being sick, so I said, “Yes”
“It will make you vomit, but you will feel better after.”
“Would you stay with me
when I start vomiting?”
“Yes. I would be right by your side.”
“I will drink it,” I said.
My mother went to the back of our house and she picked some leaves
from a sirrio tree. I sat at the kitchen table and watched her wash the leaves,
put them in a piece of brown cotton, rest it on the cutting board and pound it
with a pestle. When she was finished, she squeezed the liquid out in a glass.
It was dark green in color. She stirred in a little salt then handed me the
glass.
“Drink all of it,” she said.
I did not wait; I drank it… It did taste horrible, and I felt
nauseous. For more than an hour, I felt this way… Eventually, I felt like
vomiting, so I ran to the bathroom… What came out of me was past horrible, but
my mother stood next to me and she rubbed my back…When I was finished, I looked
at her and smiled…
“How are you feeling?”
“I am feeling much better, but very hungry.”
My mother passed away yesterday. She was 89 years~ My memories of her~
It started with a sore throat and I did not tell my mother. I went
to school and took a tin of strepsils. The moment your throat starts hurting,
you know how often you swallow… I swallowed pretty often and the pain was excruciating
so I sucked strepsils after strepsils. Eating was out of the question, so I
missed breakfast and lunch. All during my classes, I felt sleepy and I couldn’t
wait to go home and straight to bed. The moment I arrived home, I hit the bed.
Sleep took over and I was dead to the world. My mother woke me up an hour later
and asked me what was wrong because I never sleep during the day. I told her
about my sore throat. She told me to sit on the bed then, she touched my throat
on either side and said, “Open your mouth and stretch out your tongue.” I did
and she looked into my mouth. “Your pallet is touching your tongue. (She meant
my Uvula) I can fix it,” She said.
“Ok,” I said but I did not believe her.
She mixed salt and black pepper together, dipped some on the
handle of a spoon, then told me to open my mouth wide and stretch out my
tongue. I did and she touched my Uvula. I felt it moved and I started to cough,
ran to the bathroom and spit in the sink. Then, I swallowed. The pain was gone
and I started eating… Stay tuned for the next episode of “My Mother is a
Doctor”
Tuesday, April 15, 2014
“Did This And That”
The person that you keep saying that you did this and that for or you
give them this and that… STOP for a moment and think why you did it in the
first place.
This person must have done something meaningful for you hence the reason
you opened your hands to them… Remember kindness is a gift~ It is a blessing~ The measure you give, is the measure you receive.
I believe that we are; scrutinize, inspected, examine, pore over, analyzed,
dissected and searched by God and our angels~ More so during the Lenten season….
Monday, April 14, 2014
“Romanticizing 133 Years Ago”
High Noon on Flatbush Avenue and Beverly Road, midday today. One shot in the leg
and another shot in the head…
We are back in the 1800… The Gunfight
at the O.K. Corral took place at about 3:00 p.m. on Wednesday, October 26,
1881, in Tombstone, Arizona Territory. , and is generally regarded as the most
famous gunfight in the history of the American Old West. 133 years ago and I
believe some people are romanticizing this time~ wanting it back —EERIE!..
“Don’t Want To Walk The Stage”
My son said, “I graduated
from Day Care, Pre K ---Kindergarten, 5th Grade, Junior High, High
School, and an Electrical Course. I had enough. College is going to mail me my
certificate.”
“Why, we all want you to walk
the stage~ Graduate.”
“No. I had enough of that.”
He turned and walked away, and
that was that. As mother I wanted the pomp an circumstances, but I understand
his choice…
A wonderful safe Holy Week to you and yours.
Sunday, April 13, 2014
“Happy Palm Sunday”
I Love this time of the
year and this is why.
Master, Redeemer, Savior of the world.
Wonderful, Counselor, Bright Morning Star.
Lily of the valley, Provider, and friend,
He was yesterday, He’ll be tomorrow, The Beginning and The End.
But the angel called Him Jesus, born of a virgin.
Mary called Him Jesus, but I call Him LORD.
Jehovah, Messiah, Mighty God and King.
Bread of Life, lasting words of love that I sing.
Light and darkness, Door to heaven, my home in the sky,
He’s The Fountain of Living Water that never shall run dry.
But the angel called Him Jesus, born of a virgin.
Mary
called Him Jesus, but I call Him LORD. (The Rambos
Saturday, April 12, 2014
“Lent”
I love the Lenten season. Holy week is the best week of the year for me.
Tomorrow is Palm Sunday — Jesus triumphal entry into Jerusalem ~ The beginning of
Holy Week. I love the nostalgic feeling lent gives me, but Good Friday takes
the… not the cake… the buns. My taste buds are acting up right now for Hot
Cross Buns and a hot cup of tea. I did cut down drastically on sugar, but those
Hot Cross Buns are not going to miss my taste buds.
A wonderful safe day to you and yours.Friday, April 11, 2014
“I say yes to equal pay.”
“If WOMEN Walk Away”
She is the support~ The back bone of life~
She is the majority~ In everything that is
significant in life~
MOST MEN TAKE HER FOR GRANTED!
MOST MEN DO NOT VALUE HER!
If WOMEN walk away~ If WOMEN stay away~ If WOMEN
distance themselves from~
The home~ WIFE/MOTHER…
School~ EDUCATOR
ETC …
Healthcare~ GENERAL PRACTITIONER/ NURSE ETC …
Church~ PASTOR/PARISHONER ETC …
That will be the end of life! Oh what a catastrophe
that would be…
Some men have no respect for women. If we did not
decided to go through with our pregnancy their asses would not be hear to trash
us. I hate when
GROWN ASS MEN start talking for women. Women brought you in this world so have
some freaking respect. Only if you have a vagina you should talk…
I say if she is doing the same job as a man, she
should be paid the same salary.
Thursday, April 10, 2014
THAT IS MY LIFE
“Have you ever noticed that some people never see the
good in you, they always see the bad in you, and sometimes the bad is what they
made up?”
“Dog Number On The Sidewalk”
The first thing I have to say
to you today is, “Enjoy your day and be safe.”
I know I complained about this,
but there is number on the F~ing sidewalk this morning. The law needs to be enforced.
People need to be charged for not picking up their dog’s number. I believe the
shit becomes a bio-hazard. Picture it. When the number dries, it crumbles
becoming dust, the wind blows it around and you breathe it in. Oh what the…
Jesus.
Wednesday, April 9, 2014
“I feel sad for all those involved in this situation especially the young boy”
Our children are dying~ Getting into very alarming situations.
A young boy set a mattress on fire in a building at Coney Island on Sunday. Two
police officers were overcome by smoke and carbon monoxide. They were both
taken to the hospital in serious condition. One of the police officer died this
morning. Now another one of our children’s life is destroyed. Lord have mercy…
Women, think carefully before
you say yes to that affair. After all the excitement you will be treated unfairly
and your lover would ignore you.
A video of a married Republican
Senator embracing and kissing the district scheduler —(also married), at the
Republican’s congressional office in Monroe, Louisiana. He was in a real lip
lock with her.
The Senator apologized got a
pat on his back and the District scheduler was laid off…
“Upsetting”
There is a shortage of Bacon~ You know that meat
form hog that is salted, dried and sometimes smoked. To top it off the price is
going up. Not bacon. That shit is upsetting.
A blessed safe day to you and yours.
Tuesday, April 8, 2014
“Ah Shame For Trinbago”
Let me tell you how shame ah
feeling. I heard so much heartbreaking, unholy things about Trinbago, but it
did not make the morning news in America. Yes there were stories about Trinbago
since I migrated 25 years ago, nothing outlandish, but I heard one this
morning. The moment I put on the TV, the first thing I saw on Channel 7 ABC Eye
Witness News ... On March 20, 2014 Yudishtir Maharaj flew from Trinidad with frozen
packages of curry goat which were tested positive for cocaine. The street value
of the cocaine is about $1.8 million.
That Prime Minister and her
clique are the worst style of government that ever ruled Trinbago.
Monday, April 7, 2014
“Loveless People”
When we started dating he
would buy me gifts or do this and that for me without asking him too. I would always
say, “I don’t like gifts or you shouldn’t have.”
He would say, “I wanted too
just because of who you are to me.”
One day after work in the
city, we went to dinner then we took a walk, window shopping. I saw a pair of
black jeans and I said, “That is a nice jeans. I am going to buy it. It will go
great with a black shirt that I recently bought.” That Saturday night when he
came over he had the jeans. I said, “I forget to buy them
on Friday and I decided that I would buy them when I leave work on Monday. Why did you buy them? You
shouldn’t have. Let me give you the money for it,” I said, going to get my
handbag.
“I love you. You said you
love me, but do you?” He asked.
I was a little perplexed as I
said, “I do love you with all my heart and soul.”
“Then why do you always say
no to everything I do for you?” He said looking hurt.
“I told you I do not like
gifts.”
“Yes you did, I did not think
you were serious... You never told me why.”
“The people I know would give
or do something for me and they act as though they sincerely wanted to give or
do it. If we have a disagreement or if they feel dissatisfy with me, they would
start talking to people about all that they did for me. In many instances they
were not truthful about some of what they said. The hardest thing is to try to
defend yourself after someone says something awful about you. It hurts so I
stopped accepting gifts and help from anyone.”
“I love you and when you love
someone you give from your heart. You let it go~ You do not talk about it, even
if you have a disagreement or the relationship ends. I feel insulted every time
you say no to me. I am not those loveless people…
Sunday, April 6, 2014
“Only In America”
When I was living in Trinidad,
we had a dog named Bruno. One thing I could say about Bruno is, he never did his
numbers on the walk way or in the yard where anyone could see or walk on it. Since
I have been living in America —Queens, New
Jersey and Brooklyn I always have to walk zigzag on some streets because of the
amount of dog numbers on the sidewalk… All the people who leave their dog numbers
on the sidewalk are just nasty…
“Happy Sunday”
On this beautiful Sunday, the
start of a new week I wish you and yours the best things that life has to
offer.
Saturday, April 5, 2014
Wisdom 5:6-13
We, then, have strayed away from the way of truth, and the light of
justice did not shine for us and the sun did not rise for us. We had our fill
of the ways of mischief and of ruin; We journeyed through impassable deserts,
but the way of the LORD we knew not. What did our pride avail us? What did
wealth and its boastfulness afford us? All of them passed like a shadow and like
a fleeting rumor; like a ship traversing the heaving water, of which, when it
has passed, no trace can be found, no path of its keel in the waves. Or like a
bird flying through the air; no evidence of its course is to be found—but the
fluid air, lashed by the beat of pinions, and cleft by the rushing force of
speeding wings, is traversed: and afterward no mark of passage can be found in
it. Or as when an arrow has been shot at a mark, the parted air straightway
flows together again so that none discerns the way it went through—even so, we,
once born abruptly came to nought and had no sign of virtue to display, but
were consumed in our wickedness…
“Every skin teeth is not a laugh”
They can say it with a smile. Even chuckle, but those hurtful words still
hurts and that emotional pain shatters the spirit…
Friday, April 4, 2014
“Stormy Friday”
I woke up this morning. Thanks be to God. It is a stormy cold Friday, but
I am not going to let it get me down. What ever the weather is in your part of
the globe, be safe. A blessed day to you.
“There are six things that the LORD hates. Yes seven are an abomination to him”
Haughty eyes, a lying tongue,
hands that shed innocent blood, a heart that plots wicked schemes, feet that run
swiftly to evil. The false witness who utters lies, and he who sows discord among
brothers. Prov 6:16-19
Thursday, April 3, 2014
“A Sad Sad Affair”
The latest about yesterday’s
shooting in Fort Hood, Texas., The shooter was a soldier who suffered brain
injuries from a tour in Iraq. He was being treated for mental health issues. It
is so sad how soldiers would serve this country and come home with lots of
situations and are ignored.
“Say I Love You”
When I end a conversation with people close to me, I always end with I
love you, but it puts them in a position to say it to me and that is wrong.
There are times I can hear how hesitant many of them are to say it. So today my
“I love you” is limited to a few so all those who don’t love me, I know you and
you know who you are because you’ve trashed me. I wished you had told me how
you felt instead of sharing it with Tom, Dick and Harry~ Joan, Janet, Linda etc. Now
you are wondering which one of them told me what you said…
Wednesday, April 2, 2014
Guns, Guns, Guns
Shootings at Fort Hood Texas.
8 people wounded. The amount of gunslingers around, you have to wonder where is
safe.
“Quotes To Think About”
I will listen
to anyone's convictions, but pray keep your doubts to yourself. ― Johann Wolfgang von Goethe (1749-1832)
Blessed are they who see beautiful things in humble places where
other people see nothing. ― Camille Pissarro (1830-1903)
Blessed is the influence of one true, loving human soul on
another. — George Eliot (1819-1880)
“Donkey Eye”
A seed that looks like a donkey eye. I know Trinbagonians remember the
donkey eye. I remember we used to rub it on a hard surface and it gets real
hot. Some people used to touch others with it and they would get a burn. I used
to rub it, but I never touched anyone with it and no body ever touched me with
it. Yesterday my daughter had a donkey eye moment. A child rubbed a pen then
touched her on her hand with it. My daughter got a very small burn on her hand
and she was upset. The person who did it was immediately suspended. My husband
and I talked about it and memories of the donkey eye situation popped up into
the conversation. After talking to her, we knew that a suspension is not the
right thing to do, so we requested that it be cancelled. “Why make a mountain out
of a molehill? We all do stupid things and I expect that from children~ From adults
is another story…
Tuesday, April 1, 2014
“Just like your brain the internet never sleeps”
I keep reminding my daughter
to be very careful what she posts on the internet. Make sure that she does not have
a problem with the whole-wide-world seeing it. Also be careful of the kind of selfies
she takes. If anyone ask her to take sexually explicit pictures and send it to
them, then that person does not love her. They do not have her best interest at
heart.
In most cases the person
never keeps the pictures to themselves. The childish part of them kicks in and
they start showing the pictures to anyone who wants to see. They also post them
on the internet. Now you become an international porn star. You could delete them
and you would not see them, but it is still there. It never goes away. The
internet is an open book that never closes…
“One O’clock”
I went to bed around 8:30pm. The moment my head hit the pillow I fell asleep.
Your brain never sleep so I was thinking what I should do when I woke up. This thought
was going around and around in my brain. I got up at 1:00am, put on my
track suit and walking shoes then I hit the road. I walked for a mile, got a
good sweat, changed, showered and then I hit the bed again. I woke up at 4:45am feeling refreshed.
I hope today is a better day for you than yesterday. Enjoy and be safe.
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