This is how I start my day after I brush my
teeth. I drink a full glass of water… about 2 cups of water with lime or lemon
juice (squeeze one lime or lemon in the water). Half an hour later I eat
breakfast. 2 eggs boiled, or scrambled with onions, sweet pepper and tomato on
cassava bread then I drink a full glass of water. I sometimes also eat peanut
butter or cheese paste on cassava bread. I snack on; dates, cherries, apples,
nuts, banana, watermelon, mango and orange, For lunch I eat meat, fish cooked
any way… vegetables beans, peas, quinoa, green fig, green plantain, sweet
potato, dasheen or yam. I drink a glass of water and I also drink a glass of
coconut water or a glass of pomegranate juice. For dinner time, I have a cup of Celestial Wild
Berry Tea, cassava bread without anything or I might use a little peanut
butter.
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