A Happy safe Sunday to you and your family.

I am on the Ketogenic diet and I feel good. Sugar, flour and rice are a no, no on this diet. These are some of the things you can eat and drink; Squash, zucchini, cauliflower, cucumber, Kim chi, hot link sausage, Kerri gold butter, meat, fish, mozzarella cheese, dry salami, raw pumpkin seed, macadamia nuts, pasticcio, Sour cream, bacon water. La Croix sparkling water.

Listed below are some of the things I eat and drink on the Ketogenic diet. I no longer drink La Croix sparkling water because a chemical used in cockroach insecticide is in it.

(1) Started September 14^th, 2018. I had my first meal at dinner.

Dinner --- Steamed salmon, shredded cabbage, sweet pepper, boil ochros.

(2) Breakfast: 2 Eggs Omelet with onion and sweet peppers, fried in EVOO. Mozzarella cheese, dried salami, shredded cabbage, tomatoes, cucumber, and ice-cold water. Snack: Almond nuts, pistachio nuts and La Croix sparkling water. Lunch: Grilled salmon, shredded cabbage, tomatoes and ice-cold water. Dinner: Jerk chicken with shredded cabbage and iced-cold water.

(3) Breakfast: 2 Eggs Omelet with onion and sweet peppers, fried in EVOO. Mozzarella cheese, dried salami, shredded cabbage, tomatoes, cucumber and iced-cold water. Snack: Almond nuts, pistachio nuts, cucumber and iced-cold water. Lunch: Roast pork, shredded cabbage, ochro, squash, zucchini, cucumber, tomatoes, and La Croix sparkling water. Dinner: Roast pork, shredded cabbage, ochro, cucumber and iced-cold water.

(4) Breakfast: One coffee cup full of chicken foot bone broth soup, 2 Eggs Omelet with onion and sweet peppers, fried in EVOO. Mozzarella cheese, dried salami, shredded cabbage, tomatoes and ice-cold water. Snack: Almond nuts, pistachio nuts, cucumber and iced-cold water. Lunch: Broil chicken, Cauliflower riced, stir fried with onions, peas, carrots, sweet peppers, in EVOO, cucumber and La Croix sparkling water. Dinner: Cauliflower riced, stir fried with onions, peas, carrots, sweet peppers, in EVOO. Cucumber, cheddar cheese and iced-cold water.