On a personal note. I can tell you for a fact. I took cinnamon for a fever. I boiled a stick and sweetened it with brown sugar. I sweat like crazy and the fever left. It worked with ginger for the cold. I am not diabetic but I know it works for diabetes.

Cinnamon health benefits

Cinnamon is well regarded because of its antioxidant properties. It also contains calcium, manganese, iron and dietary fiber. It is known to help prevent diabetes, improve heart health and brain function, fight off colon cancer and relieve arthritis among others.

Fight off diabetes: Cinnamon can help individuals who are affected by diabetes as it works to improve the natural insulin activity occurring in the body. It helps individuals metabolize sugar in a more efficient manner so that the body will be prompted to produce less insulin. Therefore, it is also effective in regulating blood sugar levels.

Prevent heart disease: Cinnamon has anti-inflammatory properties which make them effective in protecting the heart against damage and infection, particularly in the arteries when they end up clogged by fatty foods. Cinnamon is also regarded for its ability to fight off bad cholesterol thereby preventing heart diseases.

Stimulate brain function: According to research studies, cinnamon also has a powerful effect in the brain function. It can help improve metal alertness. It has soothing properties as well that can calm the nerves.

Relieve arthritis: Individuals suffering from arthritic pain can count on cinnamon for relief. According to a Copenhagen University study, patients with arthritis who take cinnamon powder are more likely to be relieved from pain.

Relieve common colds and flu: Cinnamon also contains effective properties in relieving the common cold and flu especially when it is combined with ginger. The mixture can help by stimulating circulation. Such ability is also helpful with arthritic pain and muscle aches.