Thursday, May 5, 2016

Your body is yours and you know it.

Twenty years ago I did Anatomy and Physiology in college and I did great. I know what goes on with the body and how we should take care of it and I did not do that so as I got younger pains started in my body. I changed my diet and I am no longer in pain but I still have some issues to work out. Anyway I am talking health because … Yes men go through situations with their bodies but women go through more. As we get older our bodies let us know that we need to treat it right.

I am reading The Body Book by Cameron Diaz and I believe she should have called it The Body Bible. Ladies please get a copy. 




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