Yoga was a part of my exercising routine and I used to feel good. I suddenly stopped exercising and then all the aches and pains started, but I still did not start back exercising, until my doctor told me too. I started for many months and some exercises I did not do. Last week I decided to get serious and back to yoga. I must do it on my bed because even on the mat, the floor felt hard.

Reclined Hero Pose used to be one of my favorite exercise. Four days ago, I tried doing it, but the pains were excruciating. I was crying out, “Oh God give me strength.” Today I did it. Although it was painful today, I know tomorrow it will be a lot better.