The Benefits
Of The Reclining Hero Pose
These are
some amazing benefits of Supta Virasana.
It gives
your thighs, knees, ankles, abdomen, and deep hip flexors a good stretch.
It helps
relieve tired legs.
It relieves
menstrual discomfort.
It
strengthens the arches of the feet.
It also has
therapeutic benefits for the following conditions:
Arthritis
Asthma
Diarrhea
Digestive
problems
Flat feet
Head cold
Headache
High blood
pressure
Infertility
Insomnia
Intestinal
gas and acidity
Menstrual
discomfort
Respiratory
ailments
Sciatica
Varicose
veins 
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